Jules Bardwell v1000m/0:20r...5 row
5,000m
Meters
22:41.2
Time
2:16.1
Pace
292
Calories
128
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,257m |
| Overall Time | 24:21.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 159 |
July 19, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.2 | 5,000m | 2:16.1 | 139 | 777 | 25 | 128 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 25 | 127 | |
| r: 0:20 | 48m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 25 | 129 | |
| r: 0:20 | 48m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 25 | 125 | |
| r: 0:20 | 50m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 25 | 128 | |
| r: 0:20 | 54m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 | 133 | |
| r: 0:20 | 57m | ||||||
| r257m |
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Workout Graph
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