Jules Bardwell v20c/2:00r...5 row
4,813m
Meters
20:49.9
Time
2:09.8
Pace
300
Calories
96
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,177m |
| Overall Time | 30:49.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 155 |
July 19, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.9 | 4,813m | 2:09.8 | 160 | 850 | 25 | 96 | |
| 1:36.0 | 343m | 2:19.9 | 128 | 739 | 24 | 76 | |
| r: 2:00 | 250m | ||||||
| 3:09.0 | 684m | 2:18.1 | 133 | 756 | 25 | 126 | |
| r: 2:00 | 250m | ||||||
| 4:25.8 | 994m | 2:13.7 | 146 | 803 | 26 | 80 | |
| r: 2:00 | 281m | ||||||
| 5:27.2 | 1,275m | 2:08.3 | 166 | 870 | 26 | 103 | |
| r: 2:00 | 282m | ||||||
| 6:11.9 | 1,516m | 2:02.6 | 190 | 952 | 27 | 98 | |
| r: 2:00 | 301m | ||||||
| r1,364m |
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Workout Graph
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