Jules Bardwell v3:00/2:00r...5 row
3,100m
Meters
15:00.0
Time
2:25.1
Pace
173
Calories
111
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 155 |
July 20, 2023 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,100m | 2:25.1 | 114 | 693 | 24 | 111 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | 96 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 23 | 100 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | 117 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | 121 | |
| r: 2:00 | 395m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 122 | |
| r: 2:00 | 365m | ||||||
| r1,804m |
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Workout Graph
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