Jules Bardwell v1000m/1:00r...5 row
5,000m
Meters
22:33.3
Time
2:15.3
Pace
294
Calories
73
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 27:33.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
July 22, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:33.3 | 5,000m | 2:15.3 | 141 | 786 | 24 | 73 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 25 | 74 | |
| r: 1:00 | 152m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | 75 | |
| r: 1:00 | 132m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | ||
| r: 1:00 | 134m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | 72 | |
| r: 1:00 | 136m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 72 | |
| r: 1:00 | 158m | ||||||
| r712m |
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Workout Graph
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