Jules Bardwell v750m/2:00r...5 row
3,750m
Meters
17:23.9
Time
2:19.1
Pace
215
Calories
90
Heart Rate
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 27:23.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 150 |
July 22, 2023 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.9 | 3,750m | 2:19.1 | 130 | 746 | 24 | 90 | |
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 25 | 74 | |
| r: 2:00 | 277m | ||||||
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 24 | 100 | |
| r: 2:00 | 265m | ||||||
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 25 | 100 | |
| r: 2:00 | 284m | ||||||
| 3:29.3 | 750m | 2:19.5 | 129 | 743 | 24 | 100 | |
| r: 2:00 | 279m | ||||||
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 24 | 76 | |
| r: 2:00 | 277m | ||||||
| r1,382m |
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Workout Graph
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