Jules Bardwell v4:00/2:00r...7 row
4,109m
Meters
19:00.0
Time
2:18.7
Pace
234
Calories
95
Heart Rate
| Rest Distance | 2,073m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 151 |
July 22, 2023 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,109m | 2:18.7 | 131 | 751 | 24 | 95 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 25 | 77 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 99 | |
| r: 2:00 | 299m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 98 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 97 | |
| r: 2:00 | 289m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 101 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 98 | |
| r: 2:00 | 241m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 101 | |
| r: 2:00 | 334m | ||||||
| r2,073m |
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Workout Graph
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