Jules Bardwell v1:00/1:00r...7 row
2,232m
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
87
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,244m |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 152 |
July 24, 2023 02:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 25 | 87 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 78 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 80 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 104 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | 73 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 72 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 106 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 100 | |
| r: 1:00 | 151m | ||||||
| r1,012m |
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Workout Graph
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