Jules Bardwell v10c/1:00r...6 row
3,558m
Meters
16:15.4
Time
2:17.0
Pace
210
Calories
108
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 22:15.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 154 |
July 28, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.4 | 3,558m | 2:17.0 | 136 | 767 | 24 | 108 | |
| 0:48.6 | 172m | 2:21.2 | 124 | 727 | 25 | 99 | |
| r: 1:00 | 155m | ||||||
| 1:35.8 | 344m | 2:19.2 | 130 | 746 | 25 | 104 | |
| r: 1:00 | 134m | ||||||
| 2:18.1 | 507m | 2:16.1 | 139 | 776 | 25 | 110 | |
| r: 1:00 | 148m | ||||||
| 3:03.9 | 675m | 2:16.2 | 138 | 776 | 25 | 112 | |
| r: 1:00 | 149m | ||||||
| 3:53.6 | 850m | 2:17.4 | 135 | 764 | 25 | 110 | |
| r: 1:00 | 129m | ||||||
| 4:35.4 | 1,010m | 2:16.3 | 138 | 775 | 25 | 114 | |
| r: 1:00 | 154m | ||||||
| r869m |
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Workout Graph
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