Jules Bardwell v0:20/0:10r...27 row
3,741m
Meters
20:00.0
Time
2:40.3
Pace
207
Calories
112
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 4,555m |
| Overall Time | 24:42.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
July 28, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,741m | 2:40.3 | 85 | 591 | 22 | 112 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 103 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 111 | |
| r: 0:11 | 30m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 116 | |
| r: 0:11 | 31m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 116 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 118 | |
| r: 0:11 | 30m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 120 | |
| r: 0:12 | 31m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 119 | |
| r: 0:11 | 31m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 119 | |
| r: 0:12 | 31m | ||||||
| 4:00.0 | 546m | 3:39.7 | 33 | 413 | 18 | 89 | |
| r: 0:12 | 34m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 102 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 110 | |
| r: 0:12 | 35m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 114 | |
| r: 0:11 | 33m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 118 | |
| r: 0:11 | 32m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 119 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 119 | |
| r: 0:11 | 31m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 120 | |
| r: 0:12 | 41m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 123 | |
| r: 0:11 | 31m | ||||||
| 4:00.0 | 595m | 3:21.6 | 43 | 446 | 19 | 87 | |
| r: 0:05 | 13m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 98 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 103 | |
| r: 0:11 | 31m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 115 | |
| r: 0:11 | 32m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 121 | |
| r: 0:11 | 29m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 125 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 125 | |
| r: 0:12 | 33m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 123 | |
| r: 0:12 | 32m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 125 | |
| r: 0:12 | 33m | ||||||
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 18 | 88 | |
| r814m |
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