Jules Bardwell v4:00/1:00r...5 row
4,370m
Meters
20:00.0
Time
2:17.2
Pace
252
Calories
104
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 154 |
July 29, 2023 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 24 | 104 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 101 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 106 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | 103 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | 105 | |
| r: 1:00 | 139m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 109 | |
| r: 1:00 | 156m | ||||||
| r727m |
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Workout Graph
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