Jules Bardwell v1:00/1:00r...12 row
2,713m
Meters
12:00.0
Time
2:12.6
Pace
158
Calories
104
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 149 |
July 29, 2023 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,713m | 2:12.6 | 150 | 815 | 24 | 104 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 98 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 96 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 113 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 119 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 105 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 102 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 96 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 103 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 110 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 115 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 86 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 115 | |
| r: 1:00 | 145m | ||||||
| r1,646m |
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Workout Graph
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