Jules Bardwell v1000m/1:00r...4 row
4,000m
Meters
18:19.4
Time
2:17.4
Pace
232
Calories
87
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 22:19.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
July 31, 2023 02:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.4 | 4,000m | 2:17.4 | 135 | 764 | 24 | 87 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | 95 | |
| r: 1:00 | 150m | ||||||
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 24 | 93 | |
| r: 1:00 | 136m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | 91 | |
| r: 1:00 | 145m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | 70 | |
| r: 1:00 | 148m | ||||||
| r579m |
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Workout Graph
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