Jules Bardwell v1:00/2:00r...5 row
3,308m
Meters
15:00.0
Time
2:16.0
Pace
192
Calories
98
Heart Rate
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 153 |
August 02, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 25 | 98 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 96 | |
| r: 2:00 | 348m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | 106 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | 108 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 26 | 94 | |
| r: 2:00 | 312m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 86 | |
| r: 2:00 | 317m | ||||||
| r1,608m |
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Workout Graph
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