Jules Bardwell v6:00/2:00r...4 row
4,903m
Meters
24:00.0
Time
2:26.8
Pace
271
Calories
109
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,316m |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
August 03, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,903m | 2:26.8 | 111 | 680 | 23 | 109 | |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 24 | 121 | |
| r: 2:00 | 369m | ||||||
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 24 | 107 | |
| r: 2:00 | 366m | ||||||
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 24 | 112 | |
| r: 2:00 | 317m | ||||||
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 23 | 99 | |
| r: 2:00 | 361m | ||||||
| r1,413m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.