Jules Bardwell v3:00/2:00r...6 row
3,916m
Meters
18:00.0
Time
2:17.8
Pace
224
Calories
104
Heart Rate
| Rest Distance | 1,969m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,885m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 156 |
August 06, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,916m | 2:17.8 | 133 | 759 | 25 | 104 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | 105 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 26 | 109 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 111 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 109 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | 93 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 100 | |
| r: 2:00 | 361m | ||||||
| r1,969m |
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Workout Graph
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