Jules Bardwell v4:00/2:00r...6 row
5,287m
Meters
24:00.0
Time
2:16.1
Pace
308
Calories
108
Heart Rate
| Rest Distance | 1,951m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,238m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 158 |
August 08, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,287m | 2:16.1 | 139 | 776 | 25 | 108 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 26 | 85 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 26 | 110 | |
| r: 2:00 | 329m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 26 | 136 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | ||
| r: 2:00 | 283m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 108 | |
| r: 2:00 | 328m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | 103 | |
| r: 2:00 | 353m | ||||||
| r1,951m |
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Workout Graph
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