Jules Bardwell v2000m/3:00r...4 row
5,000m
Meters
22:20.4
Time
2:14.0
Pace
296
Calories
108
Heart Rate
| Rest Distance | 1,898m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,898m |
| Overall Time | 34:20.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 159 |
August 08, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 24 | 108 | |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 25 | 80 | |
| r: 3:00 | 404m | ||||||
| 6:44.5 | 1,500m | 2:14.8 | 143 | 791 | 25 | 120 | |
| r: 3:00 | 503m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | 113 | |
| r: 3:00 | 476m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | 120 | |
| r: 3:00 | 515m | ||||||
| r1,898m |
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Workout Graph
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