Jules Bardwell v1000m/2:00r...8 row
8,000m
Meters
35:35.6
Time
2:13.4
Pace
475
Calories
101
Heart Rate
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,518m |
| Overall Time | 51:35.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1201 |
| Drag Factor | 156 |
August 10, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:35.6 | 8,000m | 2:13.4 | 147 | 806 | 25 | 101 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 25 | 119 | |
| r: 2:00 | 295m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | 126 | |
| r: 2:00 | 313m | ||||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 | 71 | |
| r: 2:00 | 275m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | 101 | |
| r: 2:00 | 279m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | 121 | |
| r: 2:00 | 336m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 26 | 120 | |
| r: 2:00 | 377m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 25 | 77 | |
| r: 2:00 | 288m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 25 | 75 | |
| r: 2:00 | 355m | ||||||
| r2,518m |
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Workout Graph
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