Jules Bardwell v2000m/3:00r...3 row
3,500m
Meters
15:09.9
Time
2:09.9
Pace
213
Calories
116
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 21:09.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 157 |
August 10, 2023 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.9 | 3,500m | 2:09.9 | 159 | 848 | 25 | 116 | |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 25 | 99 | |
| r: 3:00 | 479m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 134 | |
| r: 2:00 | 346m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | 115 | |
| r: 1:00 | 183m | ||||||
| r1,008m |
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Workout Graph
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