Jules Bardwell v5:00/2:00r...5 row
4,586m
Meters
21:00.0
Time
2:17.3
Pace
265
Calories
108
Heart Rate
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 31:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 156 |
August 11, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,586m | 2:17.3 | 135 | 764 | 25 | 108 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 108 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 108 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | 123 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | 96 | |
| r: 2:00 | 335m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 108 | |
| r: 2:00 | 342m | ||||||
| r1,647m |
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Workout Graph
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