Jules Bardwell v3:00/2:00r...4 row
2,655m
Meters
12:00.0
Time
2:15.5
Pace
154
Calories
111
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 155 |
August 12, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 25 | 111 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | 107 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 112 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 115 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 113 | |
| r: 2:00 | 326m | ||||||
| r1,222m |
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Workout Graph
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