Jules Bardwell v1000m/2:00r...6 row
6,000m
Meters
27:08.5
Time
2:15.7
Pace
351
Calories
113
Heart Rate
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,971m |
| Overall Time | 39:08.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 156 |
August 12, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:08.5 | 6,000m | 2:15.7 | 140 | 781 | 24 | 113 | |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 25 | 107 | |
| r: 2:00 | 259m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 | 109 | |
| r: 2:00 | 297m | ||||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 | 112 | |
| r: 2:00 | 357m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | 112 | |
| r: 2:00 | 348m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | 118 | |
| r: 2:00 | 322m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 24 | 123 | |
| r: 2:00 | 388m | ||||||
| r1,971m |
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Workout Graph
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