Jules Bardwell v500m/1:00r...6 row
3,000m
Meters
13:32.3
Time
2:15.3
Pace
175
Calories
114
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 19:32.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 155 |
August 20, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.3 | 3,000m | 2:15.3 | 141 | 785 | 25 | 114 | |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 26 | 106 | |
| r: 1:00 | 164m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | 113 | |
| r: 1:00 | 173m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | 115 | |
| r: 1:00 | 171m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 25 | 117 | |
| r: 1:00 | 174m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | 114 | |
| r: 1:00 | 160m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | 120 | |
| r: 1:00 | 172m | ||||||
| r1,014m |
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Workout Graph
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