Jules Bardwell v6:00/2:00r...6 row
3,367m
Meters
15:00.0
Time
2:13.6
Pace
199
Calories
117
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,807m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 157 |
August 20, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 25 | 117 | |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 | 120 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 120 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | 117 | |
| r: 2:00 | 322m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 113 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 117 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 118 | |
| r: 1:00 | 181m | ||||||
| r1,440m |
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Workout Graph
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