Jules Bardwell v500m/2:00r...8 row
4,000m
Meters
18:26.1
Time
2:18.2
Pace
228
Calories
117
Heart Rate
| Rest Distance | 2,223m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 34:26.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 154 |
August 23, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.1 | 4,000m | 2:18.2 | 132 | 755 | 24 | 117 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 115 | |
| r: 2:00 | 273m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | 119 | |
| r: 2:00 | 274m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | 116 | |
| r: 2:00 | 272m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | 117 | |
| r: 2:00 | 265m | ||||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | 118 | |
| r: 2:00 | 268m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 119 | |
| r: 2:00 | 271m | ||||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 119 | |
| r: 2:00 | 259m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | 119 | |
| r: 2:00 | 341m | ||||||
| r2,223m |
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Workout Graph
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