Jules Bardwell v4:00/2:00r...4 row
3,606m
Meters
16:00.0
Time
2:13.1
Pace
215
Calories
118
Heart Rate
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
August 24, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,606m | 2:13.1 | 148 | 810 | 26 | 118 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | 111 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | 116 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 119 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 26 | 126 | |
| r: 2:00 | 459m | ||||||
| r1,425m |
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Workout Graph
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