Jules Bardwell v25c/1:00r...12 row
5,047m
Meters
22:51.6
Time
2:15.8
Pace
300
Calories
105
Heart Rate
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,861m |
| Overall Time | 34:51.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 159 |
August 28, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.6 | 5,047m | 2:15.8 | 140 | 780 | 25 | 105 | |
| 1:53.6 | 419m | 2:15.5 | 140 | 783 | 25 | 101 | |
| r: 1:00 | 162m | ||||||
| 1:56.6 | 424m | 2:17.5 | 135 | 763 | 26 | 101 | |
| r: 1:00 | 149m | ||||||
| 1:56.1 | 424m | 2:16.9 | 136 | 769 | 26 | 105 | |
| r: 1:00 | 156m | ||||||
| 1:56.1 | 424m | 2:16.9 | 136 | 769 | 25 | 103 | |
| r: 1:00 | 153m | ||||||
| 1:54.4 | 421m | 2:15.8 | 140 | 780 | 25 | 104 | |
| r: 1:00 | 158m | ||||||
| 1:52.2 | 417m | 2:14.5 | 144 | 794 | 25 | 110 | |
| r: 1:00 | 146m | ||||||
| 1:55.7 | 423m | 2:16.7 | 137 | 770 | 25 | 105 | |
| r: 1:00 | 130m | ||||||
| 1:52.5 | 417m | 2:14.8 | 143 | 790 | 26 | 110 | |
| r: 1:00 | 177m | ||||||
| 1:54.3 | 421m | 2:15.7 | 140 | 781 | 25 | 108 | |
| r: 1:00 | 144m | ||||||
| 1:55.0 | 422m | 2:16.2 | 138 | 776 | 25 | 108 | |
| r: 1:00 | 139m | ||||||
| 1:54.8 | 422m | 2:16.0 | 139 | 778 | 25 | 105 | |
| r: 1:00 | 139m | ||||||
| 1:50.3 | 414m | 2:13.2 | 148 | 809 | 25 | 109 | |
| r: 1:00 | 161m | ||||||
| r1,814m |
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Workout Graph
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