Jules Bardwell v1:00/1:00r...10 row
2,253m
Meters
10:00.0
Time
2:13.1
Pace
129
Calories
104
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 166 |
August 28, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 25 | 104 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 100 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 102 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 105 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 105 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 107 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 104 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 107 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 105 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 102 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 105 | |
| r: 1:00 | 152m | ||||||
| r1,452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.