Jules Bardwell v250m/0:45r...12 row
3,000m
Meters
13:13.3
Time
2:12.2
Pace
178
Calories
105
Heart Rate
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 22:13.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 159 |
August 29, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.3 | 3,000m | 2:12.2 | 151 | 821 | 25 | 105 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 26 | 100 | |
| r: 0:45 | 128m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 26 | 102 | |
| r: 0:45 | 126m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | 104 | |
| r: 0:45 | 127m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 25 | 107 | |
| r: 0:45 | 122m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | 106 | |
| r: 0:45 | 126m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | 108 | |
| r: 0:45 | 122m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 25 | 105 | |
| r: 0:45 | 113m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 25 | 104 | |
| r: 0:45 | 124m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 109 | |
| r: 0:45 | 119m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 26 | 105 | |
| r: 0:45 | 126m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 26 | 106 | |
| r: 0:45 | 130m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 27 | 108 | |
| r: 0:45 | 133m | ||||||
| r1,496m |
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Workout Graph
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