Jules Bardwell v1:00/2:00r...5 row
2,936m
Meters
13:00.0
Time
2:12.8
Pace
174
Calories
107
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
August 29, 2023 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,936m | 2:12.8 | 149 | 813 | 25 | 107 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 100 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 105 | |
| r: 2:00 | 337m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 108 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 114 | |
| r: 2:00 | 339m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 108 | |
| r: 2:00 | 310m | ||||||
| r1,552m |
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Workout Graph
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