Jules Bardwell v2:30/0:30r...10 row
5,515m
Meters
25:00.0
Time
2:15.9
Pace
320
Calories
107
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 6,307m |
| Overall Time | 30:06.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 162 |
August 30, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,515m | 2:15.9 | 139 | 778 | 25 | 107 | |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 26 | 99 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 25 | 102 | |
| r: 0:32 | 67m | ||||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 26 | 106 | |
| r: 0:31 | 78m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 26 | 108 | |
| r: 0:30 | 107m | ||||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 26 | 110 | |
| r: 0:31 | 80m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 26 | 109 | |
| r: 0:31 | 81m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 25 | 112 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 25 | 112 | |
| r: 0:31 | 68m | ||||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 25 | 107 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 25 | 111 | |
| r: 0:30 | 81m | ||||||
| r792m |
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