Jules Bardwell v5:00/2:00r...4 row
4,330m
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
109
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 157 |
August 30, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,330m | 2:18.5 | 132 | 752 | 24 | 109 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 102 | |
| r: 2:00 | 103m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 118 | |
| r: 2:00 | 242m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 109 | |
| r: 2:00 | 296m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 110 | |
| r: 2:00 | 340m | ||||||
| r981m |
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Workout Graph
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