Jules Bardwell v1000m/3:00r...3 row
3,000m
Meters
13:29.8
Time
2:14.9
Pace
177
Calories
114
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 22:29.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 159 |
August 31, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.8 | 3,000m | 2:14.9 | 142 | 789 | 25 | 114 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | 114 | |
| r: 3:00 | 418m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 25 | 116 | |
| r: 3:00 | 436m | ||||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | 114 | |
| r: 3:00 | 486m | ||||||
| r1,340m |
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Workout Graph
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