Jules Bardwell v3:00/1:00r...12 row
7,989m
Meters
36:00.0
Time
2:15.1
Pace
466
Calories
113
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,687m |
| Overall Time | 48:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 156 |
September 04, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,989m | 2:15.1 | 142 | 787 | 25 | 113 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | 106 | |
| r: 1:00 | 153m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 110 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 112 | |
| r: 1:00 | 161m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 112 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 110 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | 113 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 114 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 114 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | 119 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 116 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | 116 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 115 | |
| r: 1:00 | 131m | ||||||
| r1,698m |
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Workout Graph
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