Jules Bardwell v50c/2:00r...5 row
2,517m
Meters
11:23.8
Time
2:15.8
Pace
150
Calories
110
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,928m |
| Overall Time | 21:23.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
September 05, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.8 | 2,517m | 2:15.8 | 140 | 780 | 25 | 110 | |
| 3:57.0 | 854m | 2:18.7 | 131 | 750 | 25 | 105 | |
| r: 2:00 | 239m | ||||||
| 3:02.1 | 672m | 2:15.4 | 141 | 784 | 25 | 112 | |
| r: 2:00 | 281m | ||||||
| 2:14.5 | 501m | 2:14.2 | 145 | 798 | 25 | 114 | |
| r: 2:00 | 267m | ||||||
| 1:27.4 | 329m | 2:12.8 | 149 | 814 | 25 | 115 | |
| r: 2:00 | 304m | ||||||
| 0:42.8 | 162m | 2:12.0 | 152 | 822 | 27 | 107 | |
| r: 2:00 | 320m | ||||||
| r1,411m |
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Workout Graph
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