Jules Bardwell v6:00/1:00r...6 row
4,542m
Meters
21:00.0
Time
2:18.7
Pace
261
Calories
109
Heart Rate
| Rest Distance | 786m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 155 |
September 06, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,542m | 2:18.7 | 131 | 751 | 24 | 109 | |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 | 108 | |
| r: 1:00 | 130m | ||||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 110 | |
| r: 1:00 | 117m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 113 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 107 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 111 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 109 | |
| r: 1:00 | 131m | ||||||
| r786m |
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Workout Graph
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