Jules Bardwell v4:00/2:00r...5 row
4,389m
Meters
20:00.0
Time
2:16.7
Pace
254
Calories
102
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,855m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 152 |
September 06, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 25 | 102 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | 99 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 101 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 102 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | 102 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 109 | |
| r: 2:00 | 318m | ||||||
| r1,466m |
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Workout Graph
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