Jules Bardwell v1000m/1:00r...5 row
5,000m
Meters
22:29.9
Time
2:14.9
Pace
294
Calories
105
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 27:29.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 640 |
| Drag Factor | 149 |
September 06, 2023 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 24 | 105 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 25 | 102 | |
| r: 1:00 | 139m | ||||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 | 103 | |
| r: 1:00 | 118m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | 105 | |
| r: 1:00 | 126m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 25 | 106 | |
| r: 1:00 | 139m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 111 | |
| r: 1:00 | 120m | ||||||
| r642m |
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Workout Graph
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