Jules Bardwell v5:00/2:00r...5 row
3,268m
Meters
15:00.0
Time
2:17.6
Pace
188
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 153 |
September 07, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,268m | 2:17.6 | 134 | 761 | 25 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 262m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 329m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 328m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 358m | |||||
| r1,566m |
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Workout Graph
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