Jules Bardwell v1:00/2:00r...9 row
5,633m
Meters
25:00.0
Time
2:13.1
Pace
334
Calories
122
Heart Rate
| Rest Distance | 2,821m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,454m |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 155 |
September 09, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,633m | 2:13.1 | 148 | 810 | 25 | 122 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 111 | |
| r: 2:00 | 352m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 118 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | 120 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 120 | |
| r: 2:00 | 297m | ||||||
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 122 | |
| r: 2:00 | 300m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | 125 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 130 | |
| r: 2:00 | 289m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 125 | |
| r: 2:00 | 301m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 128 | |
| r: 2:00 | 339m | ||||||
| r2,821m |
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Workout Graph
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