Jules Bardwell v1:00/1:00r...12 row
2,748m
Meters
12:00.0
Time
2:11.0
Pace
162
Calories
110
Heart Rate
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 164 |
September 10, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,748m | 2:11.0 | 156 | 835 | 26 | 110 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 105 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 104 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 107 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 108 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 108 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 112 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 115 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 114 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 114 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 112 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 113 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 117 | |
| r: 1:00 | 164m | ||||||
| r1,883m |
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Workout Graph
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