Jules Bardwell v2:00/1:00r...8 row
3,466m
Meters
16:00.0
Time
2:18.4
Pace
197
Calories
103
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 156 |
September 11, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,466m | 2:18.4 | 132 | 753 | 24 | 103 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 98 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 102 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 105 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 103 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 106 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 104 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 103 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 104 | |
| r: 1:00 | 153m | ||||||
| r1,039m |
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Workout Graph
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