Jules Bardwell v500m/2:00r...5 row
3,500m
Meters
16:05.5
Time
2:17.9
Pace
200
Calories
106
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 26:05.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 153 |
September 11, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.5 | 3,500m | 2:17.9 | 133 | 759 | 24 | 106 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | 103 | |
| r: 2:00 | 277m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 24 | 108 | |
| r: 2:00 | 264m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | 101 | |
| r: 2:00 | 248m | ||||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 25 | 108 | |
| r: 2:00 | 264m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | 110 | |
| r: 2:00 | 421m | ||||||
| r1,474m |
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Workout Graph
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