Jules Bardwell v1500m/2:00r...4 row
6,000m
Meters
27:21.7
Time
2:16.8
Pace
350
Calories
113
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,154m |
| Overall Time | 35:21.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 154 |
September 12, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.7 | 6,000m | 2:16.8 | 137 | 770 | 25 | 113 | |
| 6:57.0 | 1,500m | 2:19.0 | 130 | 748 | 25 | 111 | |
| r: 2:00 | 299m | ||||||
| 6:53.4 | 1,500m | 2:17.8 | 134 | 760 | 25 | 111 | |
| r: 2:00 | 273m | ||||||
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 25 | 114 | |
| r: 2:00 | 291m | ||||||
| 6:43.3 | 1,500m | 2:14.4 | 144 | 795 | 25 | 118 | |
| r: 2:00 | 291m | ||||||
| r1,154m |
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Workout Graph
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