Jules Bardwell v2000m/3:00r...4 row
5,000m
Meters
22:09.9
Time
2:12.9
Pace
299
Calories
117
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,841m |
| Overall Time | 34:09.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 154 |
September 12, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 25 | 117 | |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 25 | 120 | |
| r: 3:00 | 406m | ||||||
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 25 | 114 | |
| r: 3:00 | 475m | ||||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | 121 | |
| r: 3:00 | 450m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | 115 | |
| r: 3:00 | 510m | ||||||
| r1,841m |
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Workout Graph
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