Jules Bardwell v1:00/1:00r...7 row
2,317m
Meters
10:00.0
Time
2:09.4
Pace
140
Calories
113
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,438m |
| Overall Time | 17:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 158 |
September 13, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 26 | 113 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 104 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 109 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 111 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 115 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 118 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 122 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 115 | |
| r: 1:00 | 154m | ||||||
| r1,121m |
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Workout Graph
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