Jules Bardwell v750m/2:00r...5 row
3,750m
Meters
16:57.2
Time
2:15.6
Pace
219
Calories
108
Heart Rate
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 26:57.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 156 |
September 14, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.2 | 3,750m | 2:15.6 | 140 | 782 | 25 | 108 | |
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 26 | 103 | |
| r: 2:00 | 279m | ||||||
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 25 | 106 | |
| r: 2:00 | 303m | ||||||
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 25 | 110 | |
| r: 2:00 | 310m | ||||||
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 25 | 110 | |
| r: 2:00 | 316m | ||||||
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 26 | 112 | |
| r: 2:00 | 372m | ||||||
| r1,580m |
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Workout Graph
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