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Jules Bardwell v10c/0:30r...20 row

3,028

Meters

12:24.5

Time

2:02.9

Pace

200

Calories

110

Heart Rate

Rest Distance1,623
Rest Time10:00.0
Overall Distance4,651
Overall Time22:24.5
Average Watts188
Calories Per Hour967
Stroke Rate27
Stroke Count542
Drag Factor158

September 15, 2023 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:24.5 3,028 2:02.9 188 967 27 110
0:45.6 168 2:15.7 140 789 26 96
r: 0:30 79
0:43.3 164 2:12.0 152 831 26 99
r: 0:30 84
0:42.1 162 2:09.9 160 855 27 102
r: 0:30 79
0:39.9 158 2:06.2 174 902 29 106
r: 0:30 85
0:39.0 156 2:05.0 179 923 28 107
r: 0:30 87
0:39.2 157 2:04.8 180 918 28 108
r: 0:30 84
0:39.1 156 2:05.3 178 920 28 107
r: 0:30 79
0:39.1 156 2:05.3 178 920 28 108
r: 0:30 81
0:39.5 155 2:07.4 169 911 26 109
r: 0:30 86
0:37.4 152 2:03.0 188 962 27 111
r: 0:30 80
0:36.7 150 2:02.3 191 980 28 110
r: 0:30 80
0:37.6 150 2:05.3 178 957 26 111
r: 0:30 71
0:36.0 149 2:00.8 199 1000 27 110
r: 0:30 79
0:35.5 147 2:00.7 199 1014 27 112
r: 0:30 76
0:34.6 146 1:58.4 210 1040 28 113
r: 0:30 81
0:32.6 142 1:54.7 231 1104 29 116
r: 0:30 75
0:33.3 143 1:56.4 222 1081 29 117
r: 0:30 79
0:32.4 142 1:54.0 236 1111 30 118
r: 0:30 91
0:31.1 138 1:52.6 245 1157 31 121
r: 0:30 89
0:30.7 136 1:52.8 243 1172 31 125
r: 0:30 78
r1,623

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Workout Graph

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