Sign Up

Jules Bardwell v10c/0:30r...20 row

3,028m

Meters

12:24.5

Time

2:02.9

Pace

200

Calories

110

Heart Rate

Rest Distance1,623m
Rest Time10:00.0
Overall Distance4,651m
Overall Time22:24.5
Average Watts188
Calories Per Hour948
Stroke Rate27
Stroke Count542
Drag Factor158

September 15, 2023 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:24.5 3,028m 2:02.9 188 948 27 110
0:45.6 168m 2:15.7 140 781 26 96
r: 0:30 79m
0:43.3 164m 2:12.0 152 823 26 99
r: 0:30 84m
0:42.1 162m 2:09.9 160 849 27 102
r: 0:30 79m
0:39.9 158m 2:06.2 174 898 29 106
r: 0:30 85m
0:39.0 156m 2:05.0 179 916 28 107
r: 0:30 87m
0:39.2 157m 2:04.8 180 919 28 108
r: 0:30 84m
0:39.1 156m 2:05.3 178 912 28 107
r: 0:30 79m
0:39.1 156m 2:05.3 178 912 28 108
r: 0:30 81m
0:39.5 155m 2:07.4 169 882 26 109
r: 0:30 86m
0:37.4 152m 2:03.0 188 946 27 111
r: 0:30 80m
0:36.7 150m 2:02.3 191 957 28 110
r: 0:30 80m
0:37.6 150m 2:05.3 178 911 26 111
r: 0:30 71m
0:36.0 149m 2:00.8 199 983 27 110
r: 0:30 79m
0:35.5 147m 2:00.7 199 984 27 112
r: 0:30 76m
0:34.6 146m 1:58.4 210 1024 28 113
r: 0:30 81m
0:32.6 142m 1:54.7 231 1096 29 116
r: 0:30 75m
0:33.3 143m 1:56.4 222 1063 29 117
r: 0:30 79m
0:32.4 142m 1:54.0 236 1111 30 118
r: 0:30 91m
0:31.1 138m 1:52.6 245 1141 31 121
r: 0:30 89m
0:30.7 136m 1:52.8 243 1137 31 125
r: 0:30 78m
r1,623m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.