Jules Bardwell v1:00/1:00r...7 row
3,478m
Meters
16:00.0
Time
2:18.0
Pace
198
Calories
104
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 156 |
September 17, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,478m | 2:18.0 | 133 | 758 | 25 | 104 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 99 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 102 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | 102 | |
| r: 1:00 | 150m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | 107 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | 107 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 105 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 107 | |
| r: 1:00 | 167m | ||||||
| r1,096m |
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Workout Graph
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