Jules Bardwell v4:00/1:00r...5 row
4,403m
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
107
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 156 |
September 19, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 25 | 107 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 105 | |
| r: 1:00 | 175m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 26 | 107 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | 107 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | 109 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 111 | |
| r: 1:00 | 181m | ||||||
| r813m |
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Workout Graph
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